5 best vitamins for hair growth

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Top 5 Best Vitamins for Hair Growth are presented below to enrich more shine and volume in your hairs:

  1. Vitamin A: Your hair needs vitamin A to stay moisturized and grow. Good sources include sweet potatoes, carrots, spinach, kale and some animal foods.
  2. B-Vitamins: B-vitamins help carry oxygen and nutrients to your scalp, which aids in hair growth. Whole grains, meat, seafood and dark, leafy greens are all good sources of B-vitamins.
  3. Vitamin C: Vitamin C is needed to make collagen and can help prevent hair from aging. Good sources include peppers, citrus fruits and strawberries.
  4. Vitamin D: It’s actual role in hair growth is not understood, but one form of hair loss is linked to deficiencies. You can increase vitamin D levels through sun exposure or by eating certain foods.
  5. Vitamin E: Vitamin E helps prevent oxidative stress and boost hair growth. Good dietary sources include sunflower seeds, almonds, spinach and avocados.

Get yourself check for these vitamins if you are facing hair problems or just maintain them

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